I would just like to say a big-thank-you for pushing me back into shape with a rigorous and effective programme. I never thought I would be doing push-ups again. There's no stopping me now, I don't want to undo all the hard work by lapsing, exercise is a life-choice, isn't it, like teeth-brushing and nutritious eating?

Trish

"You might be in control of your own life, but are you in control of your own body? Martin, as your personal trainer, will show you how. You have to put in the effort but its also a lot of fun. After a couple of months colleagues commented on how trim I was, and my partner certainly felt the difference! All in all, time and money extremely well spent!"

John

"I wanted to get fit again having lost my strength through chemotherapy. The last thing I wanted was to go to a large crowded gym - Southdown Personal Training has been perfect for me - going at my own pace and helping me to feel strong and fit again."

Gilly

"I have been working with Southdown Personal Training since January and have found both Martin & Cathy enthusiastic and extremely motivating. The varied training routines and dietry advice I have been given, have enabled me to reduce my weight and see the results in a toned and fit body; which was the main reason I initially signed up."

Gary Neate

"We've been training with Martin over many years now and enjoy his fun approach to some serious work-outs!

Knowledge and experience coupled with his friendly and open approach are key to his success."

Nick and Jan Clennett

"Since attending personal training with Martin, I have become more focused and motivated to keep myself fit.

He has given me the encouragement to work hard to improve my overall physique, as well as improving my body tone, fitness, mood and well being."

Lizzie Burke

"Just wanted to say thank you for enabling me to become more mobile. Two months ago I was sat around all day and found it difficult to walk due to a spinal problem and major operation. Now thanks to your guidance I am much more mobile and able to walk a good distance without pain and am exercising regularly. Thanks again."

George Wood

"Hello Martin,

I just wanted to say thank you as I've just managed to get into a pair of trousers that haven't fitted me for well over a year !!!"

Sharon