Welcome to Southdown Personal Training
Are you looking to improve your general fitness?
Do you need motivation?
Does the idea of a busy gym put you off?
We are qualified personal trainers based in Hailsham, East Sussex offering the following services:
- An initial free-of-charge consultation,
- A fitness test at the start of the program,
- Your own personal fitness program,
- Nutritional advice,
- Encouragement, motivation and support,
- Our own air conditioned studio,
- Fully insured instructors.
What are the benefits of working with Southdown Personal Training?
- Muscle definition,
- Weight management,
- Increased strength,
- Reduced body fat percentage,
- Improved flexibility and posture,
- Stress reduction,
- Better sleep patterns,
- Improved self confidence.
2012 January
In 2012 , as well as continuing our one to one personal training for those who prefer to
work individually with their trainer, we are planning to offer small group exercise classes
incorporating step, circuit training, body conditioning and yoga.
For those people interested in personal training or classes, simply email Martin
at southdownpt@aol.com and we will forward confirmation of
times, dates and costs by return.
This information will also be posted on the website as soon
as details are available.
Martin, Jan 2012. Tel: 01323 449022
Who are Southdown Personal Training?
Martin Hickmott has many years of successful fitness training and teaching experience.
Martin is a Registered Members of Exercise Professionals and possess an impressive range of Fitness qualifications including, but not exclusively:
Fitness Industry qualifications in Body Pump, Body Conditioning, Circuit Training, Exercise to Music and Freestyle Fitness Yoga (Please see the Qualifications section for further details).
Where are Southdown Personal Training?:
Our fit for purpose air-conditioned exercise studio is located in the Verstile Fitness and Dance Studio, Hailsham, East Sussex.
...What have you got to lose?
Telephone Martin on 01323 848525, or 07960 009469, for more information.
