Welcome to Southdown Personal Training
Are you looking to improve your general fitness?
Do you need motivation?
Does the idea of a busy gym put you off?
We are qualified personal trainers based in Hailsham, East Sussex offering the following services:
- An initial free-of-charge consultation,
- A fitness test at the start of the program,
- Your own personal fitness program,
- Nutritional advice,
- Encouragement, motivation and support,
- Our own air conditioned studio,
- Fully insured instructors.
What are the benefits of working with Southdown Personal Training?
- Muscle definition,
- Weight management,
- Increased strength,
- Reduced body fat percentage,
- Improved flexibility and posture,
- Stress reduction,
- Better sleep patterns,
- Improved self confidence.
April 2012
Maintaining your New Year's fitness resolutions:
A recent study from the USA shows how many resolutions are actually maintained as time goes on:
- past the first week: 75%
- past 2 weeks: 71%
- after one month: 64%
- after 6 months: 46%
- after 9 months: 33%
- after 12 months: 31%
From this survey, you can see less than half of the people studied managed to stick with their New Year’s resolutions for more than 6 months – whilst 46% had given up after only 1 month. However, those that managed to stick with their resolutions beyond 9 months maintained their new behaviour and successfully kept their New Year’s resolution. So, how can you stick to your fitness resolutions? email Martin, for further information.
- past the first week: 75%
- past 2 weeks: 71%
- after one month: 64%
- after 6 months: 46%
- after 9 months: 33%
- after 12 months: 31%
From this survey, you can see less than half of the people studied managed to stick with their New Year’s resolutions for more than 6 months – whilst 46% had given up after only 1 month. However, those that managed to stick with their resolutions beyond 9 months maintained their new behaviour and successfully kept their New Year’s resolution. So, how can you stick to your fitness resolutions? email Martin, for further information.
Who are Southdown Personal Training?
Martin Hickmott has many years of successful fitness training and teaching experience.
Martin is a Registered Members of Exercise Professionals and possess an impressive range of Fitness qualifications including, but not exclusively:
Fitness Industry qualifications in Body Pump, Body Conditioning, Circuit Training, Exercise to Music and Freestyle Fitness Yoga (Please see the Qualifications section for further details).
Where are Southdown Personal Training?:
Our fit for purpose air-conditioned exercise studio is located in the Verstile Fitness and Dance Studio, Hailsham, East Sussex.
...What have you got to lose?
Telephone Martin on 01323 848525, or 07960 009469, for more information.
