Southdown Personal Training, Hailsham, Eastbourne, Lewes, East Sussex

Welcome to Southdown Personal Training

Are you looking to improve your general fitness?

Do you need motivation?

Does the idea of a busy gym put you off?

We are qualified personal trainers based in Hailsham, East Sussex offering the following services:

An initial free-of-charge consultation,
A fitness test at the start of the program,
Your own personal fitness program,
Nutritional advice,
Encouragement, motivation and support,
Our own air conditioned studio,
Fully insured instructors.

What are the benefits of working with Southdown Personal Training?

Muscle definition,
Weight management,
Increased strength,
Reduced body fat percentage,
Improved flexibility and posture,
Stress reduction,
Better sleep patterns,
Improved self confidence.

Who are Southdown Personal Training?

Cathy Clarke and Martin Hickmott have many years of successful fitness training and teaching experience between them. They are Registered Members of Exercise Professionals and possess an impressive range of Fitness qualifications including, but not exclusively: a First class degree BSc.(Hons) in Exercise Science, Fitness Industry qualifications in Body Pump, Body Conditioning, Circuit Training, Sports Coaching, Sports Psychology, Personal Training and Nutrition (Please see the Qualifications section for further details).

Where are Southdown Personal Training?:

Our fit for purpose air-conditioned exercise studio is located in the Swan Business Centre, Hailsham, East Sussex.

...What have you got to lose?

Telephone Cathy or Martin on 01323 449022 for more information.