Welcome to Southdown Personal Training
Are you looking to improve your general fitness?
Do you need motivation?
Does the idea of a busy gym put you off?
We are qualified personal trainers based in Hailsham, East Sussex offering the following services:
- An initial free-of-charge consultation,
- A fitness test at the start of the program,
- Your own personal fitness program,
- Nutritional advice,
- Encouragement, motivation and support,
- Our own air conditioned studio,
- Fully insured instructors.
What are the benefits of working with Southdown Personal Training?
- Muscle definition,
- Weight management,
- Increased strength,
- Reduced body fat percentage,
- Improved flexibility and posture,
- Stress reduction,
- Better sleep patterns,
- Improved self confidence.
Who are Southdown Personal Training?
Martin Hickmott has many years of successful fitness training and teaching experience.
Martin is a Registered Members of Exercise Professionals and possess an impressive range of Fitness qualifications including, but not exclusively:
Fitness Industry qualifications in Body Pump, Body Conditioning, Circuit Training, Exercise to Music and Freestyle Fitness Yoga (Please see the Qualifications section for further details).
Where are Southdown Personal Training?:
Our fit for purpose air-conditioned exercise studio is located in the Swan Business Centre, Hailsham, East Sussex.
...What have you got to lose?
Telephone Martin on 01323 449022, or 07899 796160 for more information.
